Have you ever struggled to lose weight and gain muscle? You´re not alone. Let´s be honest, no one wants to live on chicken and broccoli or spend hours in the gym every day. But there is a better way. In this book, you´ll discover how to gain muscle and lose fat without eliminating the foods you love. This complete guide teaches everything you need to know to transform your body forever, including: How to drink alcohol without sabotaging your goals How to eat at restaurants and still lose weight Why you need to include some sweets and treats for long-term success The simple habits and routines that lead to lasting weight loss The 12 principles of weight lifting to maximize strength, muscle mass, and endurance The dirty secrets that supplement companies don´t want you to know Best of all, this is a book that you can trust because it´s backed by over 1,000 scientific studies. There are no gimmicks or tricks; you´ll strictly get what works and nothing that doesn´t. Start today, and within 30 days you could be leaner, stronger, and on the fast track to the body of your dreams. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Spencer Langley. Audio sample: http://samples.audible.de/bk/acx0/109848/bk_acx0_109848_sample.mp3. Digital audiobook in aax.
In this new anecdotal book, the unstoppable Dickie Bird takes one County Cricket Club at a time and revisits each with the aid of memorabilia, statistics, books and videos. A mass of new hilarious stories flow from Dickie as he flexes his memory: he describes the cricketers, the matches and the character of these clubs. Dickie also relives his journeys as a umpire to clubs and Test match arenas overseas and recalls the humorous times that have filled his unique career. A must have for cricket enthusiasts everywhere. 1. Language: English. Narrator: Graham Roberts. Audio sample: http://samples.audible.de/bk/hodd/000308/bk_hodd_000308_sample.mp3. Digital audiobook in aax.
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it´s true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing postrace interviews with the elites. Their own words reinforce what the research has found: Strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete´s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness. The new psychobiological model of endurance performance shows that the most important question in endurance sports is: How bad do you want it? Fitzgerald´s fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential. 1. Language: English. Narrator: Matt Fitzgerald. Audio sample: http://samples.audible.de/bk/reco/009228/bk_reco_009228_sample.mp3. Digital audiobook in aax.
Vince Lombardi and Tom Landry could not have had two more divergent personalities. Yet, while working for the New York Giants of the mid-to-late ’50s under head coach Jim Lee Howell, the pair formed what stands, to this day, as the greatest set of coordinators on one team. Given their personalities, one might have likened Howell’s job to that of Dwight Eisenhower as the general struggled to control the egos and politics of his allied subordinates during WWII. But for some reason, Lombardi and Landry worked almost seamlessly, and as a result, the Giants rose to the top of the NFL. In the five seasons they coached together between 1956 and 1959, the Giants appeared in three championship games, winning the NFL title in ’56.Both coaches would go on to NFL stardom, Lombardi with the Green Bay Packers and Landry with the Dallas Cowboys. But it was during their years as Giants coordinators that they developed the coaching philosophies they would employ later in their careers. For Lombardi, it was the reliance on the running game that started with Frank Gifford and would continue in the ´´Packers Sweep” days of Paul Hornung. For Landry, it was his own invention of the 4-3 defense that led to the ´´Flex” defense of his Super Bowl winners in Dallas. How they developed their ideas, and how they were allowed to implement them, was a testament not only to their genius, but to Howell’s willingness to let them handle the strategic matters while he looked after the big picture. In Lombardi and Landry, veteran sportswriter Ernie Palladino takes an in-depth look at these two legends’ formative years in New York, offering up a vivid, revealing portrait of two brilliant coaches just coming into an understanding of their formidable powers. 1. Language: English. Narrator: Stephen Bowlby. Audio sample: http://samples.audible.de/bk/adbl/008720/bk_adbl_008720_sample.mp3. Digital audiobook in aax.
AIV Ersatz-Antennen_Stab AM/FM - 17 cm - M5/M6 - Rubber-Flex
Playstation - Logo Seamless Curved Bill CapSONY® and Playstation© are registered Trademarks from Sony® Computer Entertainment, Europe Ltd.
Two little fishes were in love and started a Tango dance... This was a Tango in their own images: spontaneous, mischievous, funny and sarcastic, to which interleaves the mischievousness of xylophone. This is a small light and spiritual entertainment. - Patrice BERNARDInstruments: Orchestre d´Harmonie Junior, PianoDifficuly Level: MediumDuration: 2´45Musical Style: Classical, Educational, TangoCategory: Original CompositionComposer: BERNARD Patrice
Machen Sie das Samsung Galaxy Tab A 10.5 LTE zur Entertainment-Zentrale für Ihre ganze Familie. Es ist zu Hause und unterwegs schnell zur Hand, wenn Sie alleine oder mit Familie und Freunden z.B. etwas Spielen sowie Fotos oder Videos ansehen wollen. Lassen Sie sich dabei vom Dolby Atmos® Surround-Sound der vier Lautsprecher in den Bann ziehen und genießen Sie bei Fotos, Videos, Filmen, Serien oder Spielen die komfortable Größe des Breitbild-Displays. Zugleich hat das Galaxy Tab A 10.5 LTE mit seinem schmalen Rahmen ein handliches Format, das auch von Kindern sicher gehalten werden kann. Ohnehin bietet es mit dem liebevoll gestalteten Kindermodus eine spezielle Funktion an, mit der Ihre Kinder sich digitale Kompetenzen erwerben und Sie als Eltern alles unter Kontrolle haben können. Was bedeutet NEUWERTIG? 52 Neuwertige Handys Was bedeutet neuwertig? Die Endgeräte waren kurzfristig in Gebrauch und sind nach kompletter Wiederaufbereitung wieder neuwertig. Mehr Informationen findest du hier.